Physical conditioning, injuries, nutrition and everything related to fitness
- Sgt. I can't get enough of Asian chicks
- Posts: 2175
- Joined: 10 Mar 2005, 09:25
- Location: Singapore
Whey protein is when you want to build up muscles. To be taken immediately after your rigorous training. I'm not a gym buff but all I know is that to build up muscles, a lot of discipline is needed. From diet to frequency of training.