Stamina .

Physical conditioning, injuries, nutrition and everything related to fitness
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Aiyik
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Joined: 14 Jan 2013, 18:18

Stamina .

Post by Aiyik »

Any drills to make my stamina higher ? I need my stamina to perform to the max .
scottS4
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Joined: 30 Jan 2009, 23:49

Re: Stamina .

Post by scottS4 »

swimming/running/stationary cycling.

leg conditioning is another thing you should be doing. leg conditioning is basically improving your legs muscular endurance so they don't get tired as fast. this video has some really good leg conditioning exercises:

http://www.youtube.com/watch?v=3tPrEoz9 ... ideo_title

it says its a keeper specific video, but the first 2 minutes could apply to any soccer player. the exercises in this video are perfect "leg burners" and they would help your legs stay strong for your entire 2 minute run.

running up hills or stairs is another good way to condition your legs.
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Aiyik
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Joined: 14 Jan 2013, 18:18

Re: Stamina .

Post by Aiyik »

thanks . Sometimes I just can't feel my leg haha.
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expert
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Joined: 13 Sep 2004, 16:40

Re: Stamina .

Post by expert »

Sprints are the best way to get fit for soccer in my experience.
If you can run 15-30 sprints every day, you'll get fit pretty quickly.
A long distance jog (3-4 km) every other day helps too.
gamblee
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Joined: 20 Apr 2017, 09:54

Re: Stamina .

Post by gamblee »

I think running is the best thing, to build the stamina, running improves stamina alot.
Carolhills
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Joined: 24 Jan 2019, 05:12

Re: Stamina .

Post by Carolhills »

For building the stamina, you could do other exercises and sports, it should never only be football.
Increase your strength, focus and moral by adding combat sports in your workout routine. Muay Thigh Bags will surely provide as such.
Starpro; Anything Else is a Compromise
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