dragging of the feet

Discuss your training routine and techniques you are practicing
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Junior Member
Posts: 63
Joined: 17 Dec 2004, 15:23
Location: salisbury Md USA


does anyone no what i can do to stop dragging my foot like after a stepover or when i run

Veteran Member
Posts: 612
Joined: 31 Oct 2004, 04:09


It's really about how to get your feet into a certain routine whereby it would just takeoff literally and move into space.

Unfortunately, this does require practice if you're not swift enough at executing steps in performing a stepover.

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