balance

Physical conditioning, injuries, nutrition and everything related to fitness
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upandcoming
Senior Member
Posts: 208
Joined: 19 Apr 2005, 00:40

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I was wondering if you guys knew ways to improve your balance. I used to have good balance but in the past few months i have grew a lot (5'10-6'1) I now find my self falling more and getting pushed off the ball easier. It would be really helpfull if you guys new some exercises or drills so that I could prevent this from happening.

fil10
Senior Member
Posts: 245
Joined: 08 Mar 2006, 20:42
Location: Canada

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http://exercise.about.com/cs/yoga/a/balance.htm

u also gotts stay low and have good posture. i use to do taekwon-do and we had to do all these stances. after a while when i learned how to do em properly, my balance was very good. it helped a lot. here is a site with the stances. again try to get as low as you can.
http://library.thinkquest.org/16082/tec ... tance.html
http://www.taekwon-do.nl/eng_stances.php

hope it helps.good luck
"The time you spent not practising, someone out there's becoming better than you"

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B Heck
Senior Member
Posts: 159
Joined: 21 Apr 2005, 16:40
Location: Washington state

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http://www.geocities.com/soccer2005cond ... ional.html

Motor learning takes lots of repetitions over multiple training sessions and a good nights sleep. Make sure to do things slowly for the first few sessions and then work on increasing speed and intensity.

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