Whey Protein

Physical conditioning, injuries, nutrition and everything related to fitness
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Sgt. I can't get enough of Asian chicks
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Joined: 10 Mar 2005, 09:25
Location: Singapore

Re: Whey Protein

Post by fir_nev »

Whey protein is when you want to build up muscles. To be taken immediately after your rigorous training. I'm not a gym buff but all I know is that to build up muscles, a lot of discipline is needed. From diet to frequency of training.
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