I'm on summer break now, so I'll be able to do individual training again. I'll be doing individual training in the morning, and team training at night. My individual training will mostly be light, technical work because my team training is more important, and I don't want to be fatigued for it. Here is what I have come up with for my new individual routine:
Age: 17
Weight: 137 lbs
Weaknesses: defending, finishing easy chances, strength/power
Strengths: first touch, passing, crossing
Average: dribbling, shooting
Goals: to improve every technical attribute in soccer by atleast a little bit by the end of the summer, to be more consistent in my technical execution.
-physical warm up. (bike to field, jog with the ball, dynamic warm up)
-juggle for 10 minutes, doing combinations like 2 left 2 right, left foot left thigh right thigh right foot, etc etc
-kick ball into the air and control it as it comes down for 5 minutes
-stretch for 5 minutes.
^^this will be the warm up. After I complete this I will do a 30 minute routine focusing on either shooting, dribbling or first touch. (One day will be shooting, the next day will be dribbling and the third will be first touch.)
shooting day:
50ish instep drives focusing on keeping it low but still powerful
20ish shots after dribbling through cones. focus on hitting the bottom corners.
25ish free kicks focusing on hitting the top corners.
dribbling day:
cone drills for 10 minutes.
moves, skills and fakes for 10 minutes
dribbling at speed for 10 minutes
first touch day:
trapping off of a wall pass 10 minutes
trapping off a a curb pass 10 minutes (ball flies into the air when i hit it off this curb)
first touch passing off a wall for 10 minutes
freestyle/juggle for fun at the end.
Shooting
Control
Dribbling
Defending
Drills
Fitness
Passing
Positions
Freestyle