2 miles in 12 minutes

Elupi1994 · Post 09 Jul 2009, 16:24

is using 30 min of jogging in wii fit help in the 2mile jog?

arsenalfc08 · Post 09 Jul 2009, 16:35

Elupi1994 wrote:is using 30 min of jogging in wii fit help in the 2mile jog?

Seriously? I would say no. Run outside!

FCBarca364 · Post 09 Jul 2009, 17:53

Elupi

I would say no but I dont own that game for the Wii.

Ninjafooballer

Yes!

I got my one mile time to 6

Elupi1994 · Post 09 Jul 2009, 19:17

alright so ill start runin outside but how long do ihave to to get fit
i know that i have to do it like 2-3 times a week but can anyone of u guyz tell me a specific distance
btw im 14

Nat_H · Post 09 Jul 2009, 19:21

Elupi1994 wrote:alright so ill start runin outside but how long do ihave to to get fit
i know that i have to do it like 2-3 times a week but can anyone of u guyz tell me a specific distance
btw im 14

http://expertfootball.com/training/fitness.php

Remember that "being fit" covers a wide range of skills: Long-term endurance (long distance running), sprinting endurance, speed, strength, etc. Each of these requires its own training.

FCBarca364 · Post 09 Jul 2009, 20:57

Good luck Elupi

people say 30 minutes 5-6 times a week is good

FCBarca364 · Post 10 Jul 2009, 00:49

Sorry for the double post.

I just got 3 miles at a 8 mph/ 7:30 min a mile:)