Can I lose my fitness?
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Can I lose my fitness?
can I loose my fitness in 4 days if I do not do sprints or go to the gym and only jog 2 miles a everyday?
how would that affect someone?
How many days does it take to lose your fitness?
how would that affect someone?
How many days does it take to lose your fitness?
more than 4 days, that's for sure. I'd say about a week and a half-to-two weeks would probably be the time that it would take. At least that's how long I was off between high school and club seasons and I became extremely rusty during that time period cause I didn't play with anyone while I was off.
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BGbeast23 wrote:more than 4 days, that's for sure. I'd say about a week and a half-to-two weeks would probably be the time that it would take. At least that's how long I was off between high school and club seasons and I became extremely rusty during that time period cause I didn't play with anyone while I was off.
So jogging 2 miles a day won't keep me the way I was before the 4 days?

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im kinda confused what ur asking diegowerder. i thought you meant that jogging 2 miles a day wouldnt keep you in shape, however, i wouldnt worry about losing your fitness. It only takes about 2 weeks for people our age to get in shape (according to my high school varsity coach)
Last edited by redrover365 on 25 Nov 2007, 02:55, edited 1 time in total.

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- Poland Spring Rzadzinski
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Rulezzz wrote:Yea you shouldnt lose your fitness in 4 days but it doesnt help if you eat burgers and chips all week, your nutritional habits are just as important
Yeah I know
I am out of town and my sister fries the vegetables.

I mean why make good and healthy food bad?

That is just wicked

(I do not want to make her feel bad but I do not like oil on my veggies)
