anlkle problems

Physical conditioning, injuries, nutrition and everything related to fitness
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johnny114life
Junior Member
Posts: 63
Joined: 17 Dec 2004, 15:23
Location: salisbury Md USA

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hey guys before some games my ankle starts hurting and after some hard games it hurts but this happen alot so what can i do to help this

pascalfrik
Senior Member
Posts: 243
Joined: 17 Nov 2004, 15:47
Location: Holland

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if i were you i would see a docter ,and see what he says.

johnny114life
Junior Member
Posts: 63
Joined: 17 Dec 2004, 15:23
Location: salisbury Md USA

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hey thanks man

frizzyan
Veteran Member
Posts: 612
Joined: 31 Oct 2004, 04:09

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We've got a serious problem here.

you need to see a physiotherapist ASAP.

two of my friends had the same problem and they thought it was going to fade away, so for a few months they played with a messed up ankle.

Then they went to see the physiotherapist and they were shocked at how badly their ankles were damaged. Afterwards, they couldn't play football for months and all they had to do was to do recovery exercises.

pascalfrik
Senior Member
Posts: 243
Joined: 17 Nov 2004, 15:47
Location: Holland

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or mabye if you put an icypack on your ankle it might help.
It helped me with my foot that kept on hurting every time i played a game.

frizzyan
Veteran Member
Posts: 612
Joined: 31 Oct 2004, 04:09

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Yeah but ice-packs are temporaily solutions.

If the problem is continous, I'm sorry but ice-pack is your worst foe.

johnny114life
Junior Member
Posts: 63
Joined: 17 Dec 2004, 15:23
Location: salisbury Md USA

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thanks guys

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