Discuss your training routine and techniques you are practicing
- Junior Member
- Posts: 63
- Joined: 17 Dec 2004, 15:23
- Location: salisbury Md USA
does anyone no what i can do to stop dragging my foot like after a stepover or when i run
- Veteran Member
- Posts: 612
- Joined: 31 Oct 2004, 04:09
It's really about how to get your feet into a certain routine whereby it would just takeoff literally and move into space.
Unfortunately, this does require practice if you're not swift enough at executing steps in performing a stepover.