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Working on fitness every day for a month won't help in the least bit. Especially for a few hours. Fitness sessions should generally be no longer than an hour. I personally can get a lot done in 30-45 minutes. From working like you suggested every day, at best he would come off with minor injuries and major fatigue. At worst, he could be out for months/years, sporting a major injury. A good beginner program would be 2-3 days/week, intermediate 3-4 days/week, and advanced 4-5 days/week.Midfielder wrote:You can do morning jogs, treadmill runs, sprints etc. these all help. It might be possible to get pretty fit in a month - but it wouldn't be easy, and the above suggestions would need to be carried out for a few hours daily.
My level of fitness is not bad. I just stopped playing much over the last month, and need to get back into shape for my freshman year of college. I play foward. I ran 3 miles today cause thats what my college routine asked for. I did it in 18:43 not a bad time. Mile runs in an alotted time are no problem for me I could run 8 miles at 7 min pace no problem. Its sprints that I need to get in shape forSoccer4Life wrote:It depends on your current fitness level, what position you're trying to get fit for, and if you're using a well-thought out program or not.
If you answer the first two things, we can help you with the last one
U r kidding me...u r the first person who said that...in soccer u need stamina and long distance is the best way to get into shape,,,..i have been to lots of camps lot of good soccer coach their first word in soccer shape was long distance for being in shape.Soccer4Life wrote:That's because long distance running is one of the most ineffective ways to get into shape. Sprinting and interval training mixed with strength exercises is ten times more effective. If you don't want to believe it from me, PM Icy.
Adnankhan, I pretty much never do specifically long distance and my overall (soccer) fitness has tremendously improved.adnankhan wrote:U r kidding me...u r the first person who said that...in soccer u need stamina and long distance is the best way to get into shape,,,..i have been to lots of camps lot of good soccer coach their first word in soccer shape was long distance for being in shape.Soccer4Life wrote:That's because long distance running is one of the most ineffective ways to get into shape. Sprinting and interval training mixed with strength exercises is ten times more effective. If you don't want to believe it from me, PM Icy.
Now if u run like 2 mile in 20mins,that is not good but if u finish 2 mile in 12 mins or less is really good. U have to beat a time if u go and like keep running like a turtle it is not gonna help.
In a soccer game u run/jog for at least 70mins and u sprint for 10mins or so.
Now look at that ur body is needs to get adapted to 80mins of jogging thats why you do long distance running.
and u atleast run 2mile in a soccer game if u r good and aggressive player.
and intervals are really good for soccer helps u to change directions quickly and getting u in shape.
and i just wonder that where did u get all these information from. do u just write these stuff from wat u know r u go to any soccer academy.
I agree I doubt anyone here can maintain a fast pace on things like push-ups for a minute consecutive times. Certainly you're method would work but it's not the only way. Lets say do 20 seconds push-ups and 10 seconds rest. If thats too or you can't do it do 10 seconds of push-ups 20 seconds rest.All these 1 minute workout are not that effective to you.
like push ups doing 1 mins of push up. thats more better if you do like
for example..do 50pushup at a time and then take 2mins brake and again 50push ups...and you can do sets of 4 if u r tough enough if u cant do that do wat soccer4life told yall..
Most of mine comes from research and just trying it out. All the research in the world doesn't work as well as trying it out. Everyone is different but I have found people have much more success when involving intervals and such into their training (not talking just about soccer).and i just wonder that where did u get all these information from. do u just write these stuff from wat u know r u go to any soccer academy.