Best of EF

scottS4 · Post by **scottS4** » 10 Jul 2010, 05:02

17 chin ups. i almost got 18 but couldn't get all the way up on the last one. but i expect to get that within a few days so you better watch out klc

also, last year i did 76 push ups, but i'm not sure if it was in a minute, and the last 15 wouldn't have been all the way down so can you put 60 for me until i try it properly?

MUFC1994 · Post by **MUFC1994** » 10 Jul 2010, 17:37

klc123 wrote:Hmm, well my bench press score was with free weights so It doesn't really matter then.

Icy, bold statement.

Look up videos of the world record squat by the way, they very rarely get close to parallel, never mind touching the ground.

I squat parallel and that's what I'm comfortable with, I'm not gonna go injure myself by trying to go ATG.

And even if I was gay enough to video myself lifting weights, I wouldn't send it to anyone, nor would i rub it in your face. Grow up please.

Just out of interest, how much do you squat? because if its less than 195 then that raises some serious questions about the type of character you are...

BTW is a smith machine the thing where it is like two uprights and a pole in between and you put what weight you want on it? Because that's not what i do my squats on, we have a squat machine in my gym that is more like a vertical leg press although the trainer in the gym said it does the exact same load as a normal squad, it just doesn't put a bar across your back and makes it easier to load weights on.

KLC anything with a smith machine is easier. Also, never squat with a smith machine, it fu**s up your from so bad. There is no replacement to a normal squat.

And ATG squats won't injure you, actually quite the contrary, they really help to activate the post-terior chain of muscles. (calves, glutes, hamstrings)

soccerjj · Post by **soccerjj** » 10 Jul 2010, 23:02

And ATG squats won't injure you, actually quite the contrary, they really help to activate the post-terior chain of muscles. (calves, glutes, hamstrings)

This is true ATG squats are like the only thing that dosnt injure me.

also, last year i did 76 push ups, but i'm not sure if it was in a minute, and the last 15 wouldn't have been all the way down so can you put 60 for me until i try it properly?

I will wait for push ups.

I ve made some great improvements and will put them up in approx 2 months ( one month on holiday)

klc123 · Post by **klc123** » 10 Jul 2010, 23:10

For a new endurance one, we should see how many triangle clap press ups people can do in a row, they are killer.

soccerjj · Post by **soccerjj** » 10 Jul 2010, 23:12

i get the clapping part but what do you mean by triangle?

Rome_Leader · Post by **Rome_Leader** » 10 Jul 2010, 23:30

Put your hands together so your thumbs and index fingers touch, and leave a triangle space in the middle. Then do a push-up.

ImpossibleIsNothing6 · Post by **ImpossibleIsNothing6** » 13 Jul 2010, 04:42

Well, you probably bet i am the lightest.

BODYWEIGHT: 41kg
AGE: 14

soccerjj · Post by **soccerjj** » 28 Oct 2010, 14:15

Hi here is an update on some of my training stats, i have made some great gains, feel stronger, faster and i can really see the effects in my football matches and training. ( Any stats not updated are just because i havent done them for ages.(

Weight
soccerjj 58kg (128 lbs) To 59kg (130lbs)

(ATG) Squat 1rm (not actually tested it for a while probs higher)
65 kg (143lbs) To 70 kg (154lbs)

Squat 1rm to bodyweight:
1.12*bw To 1.19*bw

Bench Press 1rm:
45 kg (99lbs) To 67.5kg (149lbs)

(from last to first)

Bench Press 1rm to bodyweight:
0.78*bw To 1.14*bw

(from last to first)

Chin ups in a row:
8 reps To 12 reps

scottS4 · Post by **scottS4** » 02 Nov 2010, 06:19

soccerjj wrote:Hi here is an update on some of my training stats, i have made some great gains, feel stronger, faster and i can really see the effects in my football matches and training. ( Any stats not updated are just because i havent done them for ages.(

Weight
soccerjj 58kg (128 lbs) To 59kg (130lbs)

(ATG) Squat 1rm (not actually tested it for a while probs higher)
65 kg (143lbs) To 70 kg (154lbs)

Squat 1rm to bodyweight:
1.12*bw To 1.19*bw

Bench Press 1rm:
45 kg (99lbs) To 67.5kg (149lbs) (from last to first)

Bench Press 1rm to bodyweight:
0.78*bw To 1.14*bw (from last to first)

Chin ups in a row:
8 reps To 12 reps

Good work man! Those are some nice improvements.
I'll be doing fitness testing this week, so I'll post my new scores by Friday.

soccerjj · Post by **soccerjj** » 04 Nov 2010, 20:49

thanks ive had decent improvement but i missed a month and a half while away hopefully next time i will make even better improvements.

scottS4 · Post by **scottS4** » 04 Nov 2010, 22:08

well i also got a new bench press score, (135 lbs, 1 rep)
bench press rm to bodyweight: 1.05

i got 13.9 in the beep test, so didn't improve on that.

desire10 · Post by **desire10** » 04 Mar 2011, 09:04

If you want to add this in then go ahead. Probably one of the lightest and shortest..

Weight: 46kg
Height: 5ft 3'

p793 · Post by **p793** » 21 Aug 2011, 00:46

Bringing this thread back to life for some of our newer members, to join in. Had a little test run out today doing some physical tests as I have been away relaxing on holiday and therefore out of shape and I have mainly just been doing technical training over summer.
Will record complete results tomorrow, although I'm not looking forward to find them out

.

Today I did and recorded some:

20M Sprint : 3:04 sec

Arrowhead agillity : 7.65 Left, 7.21 Right

I hope to improve these and get back to full fitness within a month.

EDIT: Results were recorded in long grass today, may record them in my new teams stadium tomorrow, it's an artifical 3g stadium.

Also, anyone else done the arrowhead test? I'm intrested to know how I compare. Night guys x

p793 · Post by **p793** » 21 Aug 2011, 01:34

For the CR9 test there is 3 sets of orange cones on the drill diagram, what is the distance between each set, 4M?

p793 · Post by **p793** » 21 Aug 2011, 19:51

Only had time to do some of the drills...

Will add to this when I get a chance...

Age: 17
Height: 6Ft 2
Weight: 10 stone 11 (don't know what it is in KG)
20M: 3.2
30M: 4.1
100M: 12.1
Standing Long Jump: 9 foot
Standing Vertical Jump: 33 cm between highest jump and starting position with arm raised.
Arrowhead: 7.65 L, 7.21 R (from yesterday, could be improved to 7 on each I think)

What do you think of my results?