14.4 for beep test
3 reps at 135 lbs for bench press,
Pretty good result and I like the time for the 20m I think you should be able to run faster then 12.1 for the 100m.p793 wrote:Only had time to do some of the drills...
Will add to this when I get a chance...
Height: 6Ft 2
Weight: 10 stone 11 (don't know what it is in KG)
Standing Long Jump: 9 foot
Standing Vertical Jump: 33 cm between highest jump and starting position with arm raised.
Arrowhead: 7.65 L, 7.21 R (from yesterday, could be improved to 7 on each I think)
What do you think of my results?