1. Age? Im 14 years ild
2. Strengths and weakness? im not the fastest but i have pretty good control and accuracy. im not very strong.
3. Goals (Where you plan to go with the sport) i plan to play jv this year and id like to play pro but i know thats not likely.
4. Your position? i play attacking midfield for the most part.
5. How much time you have to practice? I practice with three different teams almost everyday...but im willing to dedicate the left over time to this workout.
6. If you have any injuries/limitation (we assume you don't unless you post you do) sometimes growing pains and back spasms but nothing too serious
Other Info to Include
1. Have you started weight training? not really...i do pullups and weights occasionally though
2. Playing time? sadly id say 15-20 minutes in a 35 minute half.
3. Current team situation (happy, want to leave, etc.) alot of the players are cocky and can be jerks..but i want to stay with this team.i have considered leaving
4. What you want to specifically improve on? id like to improve on my speed (Physical speed and speed of play)
5. How much time you normally practice (if all) 1-2 hours a day
6. How much time you would like to practice ? 4 hours a day (i know its alot)
7. Current statistics? 7 assists, 4 goals, 5 posts, 11 corners, 5 free kicks
8. Other friends that practice with you ? just teammates, school players, and other teams' players
9. Weight training experience ? none
10. Years you've played football (soccer) ? since i could walk basically
Thank you so much! it would be helpful if you could email the routine to me at firstname.lastname@example.org