How to win headers

Discuss your training routine and techniques you are practicing
Rulezzz
Veteran Member
Posts: 1754
Joined: 22 Dec 2006, 13:36
Location: Surrey, England , UK

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You should do plyometrics, do leg weights and of course strengthen your ab muscles. This will improve your spring and your hang time, which is wat you want. Also wen you do win the headers you need to know the technique for heading it properly as well :)
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keller8
"If you don't believe in yourself why should anyone else?" Andrei Shevchencko.

Viduka
Veteran Member
Posts: 429
Joined: 19 Oct 2006, 19:43
Location: Manchester,UK

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Old Topic? Howcome its been brought back? The user who first enquired posted in December.
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gnarlyjim
EF Mountie
Posts: 3767
Joined: 07 Jul 2006, 02:08
Location: Canada

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Plus, Soccer4life suggested plyometrics on the first page of this topic...
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