Defending drills?

Discuss your training routine and techniques you are practicing
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Senior Member
Posts: 155
Joined: 07 May 2006, 23:41


I was wondering if some people could tell me some drills to make my defending better, such as agility, anticipation, etc. Thanks
Image (Thanks Kevin R9)

Sometimes in football you just have to score goals -Thierry Henry-

New User
Posts: 7
Joined: 17 Aug 2006, 13:39


defending requires experience and observation.
you need experience to read the play of the game. this usually comes by playing games or watching professional football.
you should always observe your opponent's attributes like "is he a right footer?" "does he always get past me by faking to the left?"
simpy said your defending can only get better by playing more games.

but if you want to work you physical abiliities such as speed,
do shuttle runs, they help alot

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