Good routine???

Discuss your training routine and techniques you are practicing
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FLscr007
Sophomore Member
Posts: 27
Joined: 23 Jul 2006, 01:07

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Is this enough, or should i work harder. Im really out of shape by the way.

I jog for 1 mile, then i do 30 yrd sprints about 20 times in really thick grass. Then I practice chipping and kicking the ball for about an hour.

thx

FLscr007
Sophomore Member
Posts: 27
Joined: 23 Jul 2006, 01:07

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if this isnt good, can sumbody give me a great routine for sumone out of shape? thx

mewantgood
Sophomore Member
Posts: 26
Joined: 14 Apr 2006, 10:18

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i don't think you're giving us enough information. How out of shape are you?What kind of kicking practice do you do? the more information you give us the more we can help.

FLscr007
Sophomore Member
Posts: 27
Joined: 23 Jul 2006, 01:07

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im about as much out of shape as u can think of. and i just kick it against a wall and practice hitting a certain spot over and over again.

Soccer4Life
Guide Goddess
Posts: 2068
Joined: 30 Jun 2006, 22:00
Location: USA

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Do you practice on skills, or ball control? Because it doesn't matter that much if you can shoot, but you can't control the ball... Another thing that you can try is run 2 miles before you practice and do 5-15 30 yd sprints AFTER you're done practicing.

fred-0
Junior Member
Posts: 94
Joined: 08 May 2006, 17:40

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or u could run .5 mile and jog the other .5 mile and then do only 10-15
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