Stamina training questions

Discuss your training routine and techniques you are practicing
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CruzAzul19
New User
Posts: 14
Joined: 15 Feb 2006, 22:43
Location: United States

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Hi i'm new and i wanted to see how to get my stamina up. can you give me some training tips.

J
Admin
Posts: 1696
Joined: 10 Feb 2005, 20:41
Location: Massachusetts, USA

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viewforum.php?f=48

Welcome to the forums :) Everything you need to know for this is in the link above. Search around that forum, plenty of info there. Also search the training part of the site itself, plenty of info there also.

SV_08
Junior Member
Posts: 85
Joined: 31 Dec 2005, 03:22

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Here's what I do...run for a long time. It's simple really, if you want to be able to run longer, you need to, well, run long. Run for at least a 1/2 hour at whatever pace you feel is good for you. Or, if you are a determined person, just run and run...and run for as long as you feel you can. Just bring some music, it gets boring.

CruzAzul19
New User
Posts: 14
Joined: 15 Feb 2006, 22:43
Location: United States

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Cool my sister just let me borrow her ipod today so i'll try it on sunday because i have something for school i have to do Thursday till Saturday. so sunday.

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