Indoor practice in Winter

Discuss your training routine and techniques you are practicing
Post Reply
dog
New User
Posts: 3
Joined: 04 Sep 2015, 10:46

Indoor practice in Winter

Post by dog » 06 Sep 2015, 21:36

So it's nearing the end of winter where I live in Australia and I was just wondering what drills I could do as the rain will continue into Spring. I know about Coever drills and stuff like that, and strength work, but I feel I need something else. Space about 4 metres by two, sometimes can get to the carport, bigger and concrete. Any advice appreciated

expert
Site Admin
Posts: 2403
Joined: 13 Sep 2004, 16:40

Re: Indoor practice in Winter

Post by expert » 07 Sep 2015, 12:18

Interesting issue you have there.
Stretching is the first thing that comes to mind, it's good to stretch everyday for at least half an hour. If you do it regularly you can improve your flexibility in a matter of weeks.
But yea, running is important for soccer so I don't know. I guess you could use a treadmill at the gym or better yet wait until it's not raining outside.
Welcome to the forums btw. :)

Post Reply