hey guys, this has probably been somewhere on here before, but what do you prefer in a training session, more drills with less time, or less drills with more time. Recently, i have just started doing more drills with less time. I use a stopwatch.
So pretty much i am doing 3x as many drills as i normally do, (about 8 drills in 40 minutes) but i only do them for say 5 minutes. One thing i have noticed in my training sessions is they are alot more intense.
For some mental reason i get myself into this state like "ok its only 5 minutes so go all out and go intense as possible", and before, when i would do 1 drill for say 20 minutes, i felt like i would get almost bored? maybe thats not the right word but close to it. I know there are alot of different views on this, i know alot of people say repetition is key, but i have heard other people on this forum for example panchester, stress the important of an intense 110% training session. What do you guys think?
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