pre-season

Discuss your training routine and techniques you are practicing
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nick117
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Posts: 1105
Joined: 27 Aug 2009, 23:14

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Figured i would share this,

http://performance.fourfourtwo.com/trai ... ing-week-1 this website has 6 weeks of preseason training it comes with what your workouts should be and what you should eat including breakfast and snacks. I haven't tried it yet but it looks interesting.

Also it's free might as well look it over.

Ward9310
Senior Member
Posts: 195
Joined: 08 Apr 2010, 22:51

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I have this as I bought the magazine for it this month. It's well worth getting and it looks like an interesting basis for a training programme.

collin
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Posts: 894
Joined: 11 May 2010, 03:45

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looks solid, but following that routine would take some dedication but it give some good ideas

collin
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Posts: 894
Joined: 11 May 2010, 03:45

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does anyone think this would be to much combined with a ball work session? would you just take out one of the 2 workout sessions each day and just swap it for your ball work

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