I also may have a pickup game during any of the days.

**Monday –**

-Rest

-1,000 juggles with both feet

-500 juggles with right foot

-250 juggles with left foot

-50 juggles over the head and control

**Tuesday –**

-30-45 minute run

-1,000 juggles with both feet

-500 juggles with right foot

-250 juggles with left foot

-50 juggles over the head and control

-Pre-season practice with team

-Upper-body weight lifting

**Wednesday –**

-25-30 minute interval running

-1,000 juggles with both feet

-500 juggles with right foot

-250 juggles with left foot

-50 juggles over the head and control

-Practice with a wall (http://expertfootball.com/gossip/answer.php?qid=535)

-Sprints

**Thursday –**

-30-45 minute run

-1,000 juggles with both feet

-500 juggles with right foot

-250 juggles with left foot

-50 juggles over the head and control

-Pre-season practice with team

-Workout legs

**Friday –**

-25-30 minute interval running

-1,000 juggles with both feet

-500 juggles with right foot

-250 juggles with left foot

-50 juggles over the head and control

-Practice dribbling (change of pace, cuts/moves…etc)

-Practice dribbling with cones

-Sprints

**Saturday –**

-30-45 minute run

-1,000 juggles with both feet

-500 juggles with right foot

-250 juggles with left foot

-50 juggles over the head and control

-Practice shooting techniques

-Practice accuracy

-Practice volleys

-Core/Back Weight lifting

**Sunday –**

-2 or 3 mile run, beating my time every week

-Plyometrics

-1,000 juggles with both feet

-500 juggles with right foot

-250 juggles with left foot

-50 juggles over the head and control

-Practice Control

-Sprints