Discuss your training routine and techniques you are practicing
- Veteran Member
- Posts: 461
- Joined: 09 May 2010, 15:31
I have just created this routine is it too much or does anything need tweaking?
- Senior Member
- Posts: 118
- Joined: 07 Dec 2009, 09:53
very profesional man, I'm 14 o my training isnt as intense but thats very good IMO. You might want to just change the situps to planks or something, as situps arnt very soccer beneficial, as far as i know anyway is that crunches are better.