Help with my personal routine

Discuss your training routine and techniques you are practicing
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Joined: 09 May 2010, 15:31

Help with my personal routine

Post by p793 » 19 Jun 2010, 23:28


I have just created this routine is it too much or does anything need tweaking?

Senior Member
Posts: 118
Joined: 07 Dec 2009, 09:53

Post by adiman6 » 21 Jun 2010, 07:24

very profesional man, I'm 14 o my training isnt as intense but thats very good IMO. You might want to just change the situps to planks or something, as situps arnt very soccer beneficial, as far as i know anyway is that crunches are better.

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