Hi, this is my weekly training plan. By the way, as of now I'm just playing for my school team and a local league team, nothing special as the schoolwork is piling up. Wish I had time for my club team again...
4:30- Light 2 mile run.
5:00- 5 Sprints to the net and back
Dribbles across the 5 meter course and back
(5 of each)
-Behind the leg turn
-Reverse scissors turn
-Roll behind the leg turn
-Right foot moving shot for 20 minutes.
-Left foot moving shot for 20 minutes.
-Free kicks for 20 minutes
-Shot against brick wall and control for 15 minutes
-Cross from net to wall for 15 minutes.
Juggle for 20 minutes and then shoot around for another 20 minutes.
5:00- Repeat Montays routine excluding the 4:30 run.
School practice from 3:00-4:45
-Juggle for 20 mins
-Shoot on net (left+right) for 30 minutes.
-Wall passes with left and right for 10 minutes.
5:00 -OR- 4:30
-100 Top of Ball Touches (x2)
-10 sprints to the net and back
-100 Stepovers (x2)
-5 sprints to net and back
-10 dribbles with speed to net and back
Repeat Monday's dribbling routine
-Right foot shots for 10 minutes
-Left foot shots for 20 minutes
-Free kicks for 10 minutes
(If I have enough energy I will run a fast paced 1 mile run)
Will most likely practice but not as serious
8:00- Run a 2 mile course.
10:30-Noon- School practice
Repeat Wednesday's after school practice routine
-Repeat Thursday's fitness practice
-Repeat Monday's Shooting+Crossing routines.
And that's it.
I also stretch before every training session and I do strength training every night.
Please tell me how I can make it better, my ultimate goal is to make it pro and I'm going to work every day to achieve this.