jump and head.

Discuss your training routine and techniques you are practicing
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delone
Senior Member
Posts: 212
Joined: 13 Jun 2007, 09:00

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when im heading while jumping i dont get power, id do ok without jumping, how could i get more power with jumping, how do u put ur whole body in the header?

Rulezzz
Veteran Member
Posts: 1754
Joined: 22 Dec 2006, 13:36
Location: Surrey, England , UK

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You have to swing your head backwards as you go for the header and use your back have it arched and swing your head with your back onto that ball and thats when you will get most power.
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keller8
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unknown
Senior Member
Posts: 177
Joined: 27 Sep 2007, 01:54

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bringing ure arms out infront of u and swinging them back as u bring ure head forward will also help

delone
Senior Member
Posts: 212
Joined: 13 Jun 2007, 09:00

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ohh, thanks but i finaly found the problem

my timing when connecting the head

Juve
Senior Member
Posts: 157
Joined: 27 Mar 2008, 17:54

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dont swing your head from one side to the other too hard or you might just kill yourself :p

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