Quick Touch Program

Discuss your training routine and techniques you are practicing
Zuhair
Senior Member
Posts: 135
Joined: 21 Jul 2006, 04:07

Post by Zuhair » 26 Jul 2007, 14:32

Yeah I know, but at that time their was an error on the page and the edit option wasnt even there :?

rzadzinski
Poland Spring Rzadzinski
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Location: Edmonton, Alberta, Canada

Post by rzadzinski » 26 Jul 2007, 16:17

Hehe, no problem then, just try and avoid that now. :wink:
"I wear tinted visor not to trick other players, but so hot girls in stands don't see me looking at them."

-Alexander Ovechkin

Soccerfury
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Joined: 19 Sep 2006, 02:47

Post by Soccerfury » 20 Oct 2007, 15:21

Wow nice! i will definitely put this in my schedule.

unknown
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Joined: 27 Sep 2007, 01:54

Post by unknown » 29 Nov 2007, 04:44

nice guide. but u really didnt use the letter coding in the exercises by that i mean u didnt say like use A or use B. also i dont think u can really "steal" from ureself :wink:

iwannagopro
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Post by iwannagopro » 30 Nov 2007, 02:05

unknown wrote:nice guide. but u really didnt use the letter coding in the exercises by that i mean u didnt say like use A or use B. also i dont think u can really "steal" from ureself :wink:
I am a thief, I steal from everyone, including myself. :lol:

I used the letter coding so that if people had trouble understanding my terminology, they could refer to the key and see what I was talking about. I didn't want you guys to have to learn how a bunch of different letters correspond to different parts of the feet just to understand the guide :P

cyxstudio
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Joined: 13 Mar 2007, 14:44

Post by cyxstudio » 14 Jun 2008, 03:30

forgive me for asking. And dun ban me pls for asking this.

Why is double posting not allowed?

Is it annoying? Does it hurts anyone?

Don't u think a perma-ban punishment for double posting is too heavy?

BuzzingBee
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Post by BuzzingBee » 14 Jun 2008, 04:31

Brilliant,This will help loads :D
Thanks for taking the time in posting that mate!
Practice and drive are all you need, You will become good, if not great, and then, if you wish to go further, the opportunities will come to you - Rome_Leader

BuzzingBee's at it again
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unknown
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Joined: 27 Sep 2007, 01:54

Post by unknown » 14 Jun 2008, 05:10

cyxstudio wrote:forgive me for asking. And dun ban me pls for asking this.

Why is double posting not allowed?

Is it annoying? Does it hurts anyone?

Don't u think a perma-ban punishment for double posting is too heavy?
everytime u double-post a kitten dies...

they where just kidding about the perma-ban thing

mister_rating
Junior Member
Posts: 96
Joined: 22 Apr 2009, 05:01

Re: Quick Touch Program

Post by mister_rating » 26 Apr 2009, 10:43

iwannagopro wrote: Drill Number 5:

3) Take the ball and nudge it to the left with your outside of the foot, then bring it back in quickly with your inside of the foot. Repeat quickly. Change feet after 2.5 minutes. Only do this for 5 minutes.
Isn't this the elastico?

pickyourheadup
Veteran Member
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Post by pickyourheadup » 27 Apr 2009, 04:31

Great guide/program iwannagopro!
I thought you could include these drills (all can be done with eyes closed):

-Ball steps as fast as you can in a set amount of time (1-2 min)
Ball steps in place..moving forward..moving back..moving left..moving right.

As a branch from ball steps:
Using the bottom of your foot, do a quick touch, tapping the ball across your body. At the same time you have landing on the foot you just used and doing the first step with the opposite foot. This should kind seem like a hopping motion. You can do this quickly with your eyes closed.

-Tick-Tocks (knocking the ball between your feet)

-Skating (push outside,tap back in with same foot..getting the ball across your body to other foot, push outside with othe foot, tap back in..etc)

-Squirts(sole of foot to inside..ball moves across body..sole of other foot to inside..ball moves across body)

One that can't be done with eyes closed:

-Find 2 walls about 10 feet apart.
Pass the ball against one, trapping it with your passing foot.
At the same time you are turning and setting up the ball so you can pass with your non trapping foot.
Pass the ball against the other wall..repeat the above steps.

-->Important: keep good passing technique!

Once you get better: pass the ball faster/harder or start trapping it with your planting foot instead of your passing foot.

-Sorry if I added too much or irrelevant info.

Claudiobb
Junior Member
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Joined: 15 Apr 2009, 13:12

Post by Claudiobb » 04 May 2009, 21:32

Can you jog around with your eyes closed while dribbling 'iwannagopro'?

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