how do u get taller

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Rulezzz
Veteran Member
Posts: 1754
Joined: 22 Dec 2006, 13:36
Location: Surrey, England , UK

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go to bed early(seriously).

newkidondablock
New User
Posts: 17
Joined: 04 Apr 2006, 22:11
Location: connecticut

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i go to bed at like 12 every night wake up at 6 and im 5'11" thats tall for a thirteen year old... What i do is to work out just do light training like running sprints curl ups push ups squats....ALL without weights i drink mild in the morning or OJ with calcium in it. NO COFFEE or excess soda just eat helthy and drink lots of milk some chocloate milk is good too (ovaltine)
Take soccer days


Not sick days

ajc
The Philly Flyer
Posts: 3094
Joined: 29 Apr 2006, 02:08
Location: Delaware, USA

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newkidondablock wrote:chocloate milk is good too (ovaltine)
More ovaltine please! :lol:

But seriously, I don't think there is a whole lot you can do to get taller, besides proper nutrition, which will not make you grow a whole lot more than you would with average nutrition. Other than that you can only do things to prevent stunting your growth, such as don't smoke, don't do steroids, don't drink a lot of caffeine, and don't lift heavy weights as a youngster. But all of those only stop you from being shorter then you were meant to be, not actually help you get taller then you were meant to be. (By "meant to be" I mean the predetermined height that your DNA would naturally make you be.)

lil_samba
Sophomore Member
Posts: 33
Joined: 29 Jun 2006, 10:13
Location: Australia

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just eat cereals, they work for me.
hahaha
be happy everytime =)

acmilan94
Senior Member
Posts: 186
Joined: 15 Mar 2006, 05:41
Location: California

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Rulezzz wrote:go to bed early(seriously).
That might work, cause when you're sleeping, growth hormones burst out, and more sleep, more hormones. I heard if you excercise during the day, more hormones come out.
And my friend said that eating a lot of marshmallows helps too. :lol:
--
"There's someone out there practicing right now, and if you face him, he will win."

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