should i do sit-ups before i run or after i run?

Physical conditioning, injuries, nutrition and everything related to fitness
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delone
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Joined: 13 Jun 2007, 09:00

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heh/?

Viduka
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Joined: 19 Oct 2006, 19:43
Location: Manchester,UK

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After, because the abdomen is already warmed up and prepared.
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delone
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Posts: 212
Joined: 13 Jun 2007, 09:00

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thanks

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