ARTICULATIONS

Physical conditioning, injuries, nutrition and everything related to fitness
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Chrus
Junior Member
Posts: 96
Joined: 24 Feb 2007, 08:32
Location: france

ARTICULATIONS

Post by Chrus » 20 May 2007, 14:30

i've heard the if you run or hard ground like cement it will do problems with your articulations and if you run in smooth ground ike sand it will help it.
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Real_Zidane
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Posts: 1925
Joined: 11 Aug 2006, 17:36

Post by Real_Zidane » 20 May 2007, 14:55

If by "articulations" you means "joints" then yes, hard surfaces can damage your joints if you run too much on them. That's why it's best to run long distances and sprints in grass.
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