After a workout

Physical conditioning, injuries, nutrition and everything related to fitness
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After a workout

Post by Konqwest » 25 Apr 2007, 00:26

What is the best thing to eat after a work out?

Usually after I lift I eat some pasta etc. But after I run I just get massive cravings for sugar, and ice cream mostly...anyone else?

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Post by rzadzinski » 25 Apr 2007, 00:28

Bananas are good... :wink:
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Post by Soccer4Life » 28 Apr 2007, 20:59

You should eat protein after all your workouts. It helps build your muscles.

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Post by Real_Zidane » 28 Apr 2007, 21:07

Yes definitely protein after lifting and carbs before running.

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Post by shahensha » 28 Apr 2007, 22:34

I had chicken with tamarind and date sauce today after soccer. It was awesome!

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after a workout

Post by pickyourheadup » 29 Apr 2007, 00:00

Complex Carbs (whole wheat bread, pasta)
Proteins (Fish, Red Meat,--dont go to KFC--)
Fruits&Veggies (Bananas,etc)

Snacks: Nutrition Bars/trail mix,bananas,and other fruits,veggies

Don't eat a big meal right after your workout. Keep it between 300-500 calories...

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