inflexion in my foot

Physical conditioning, injuries, nutrition and everything related to fitness
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abey
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Joined: 21 Dec 2006, 19:32

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I have an inflexion im my foot in the place which between leg straw and the foot

Which fastest way must I select to be declared fit ?

iwannagopro
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Joined: 23 Jul 2006, 19:39
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I'm sorry, are you using a translator? I cannot understand what you said. Please try rewording it, or post it in whatever language you speak in case someone can read it here.

abey
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Joined: 21 Dec 2006, 19:32

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sry Iam egyptian & I have weak english talking I'll send u A pic now in this topic

abey
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Joined: 21 Dec 2006, 19:32

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this place sprained
Image[/img]

iwannagopro
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viewtopic.php?t=2104&highlight=rest+ice ... +elevation

Check that thread out. Pretty much what you need to do is known as RICE.

Rest: Just rest your ankle and don't do anything hard on it

Ice: Just put ice on your ankle to keep any swelling down and soothe the muscles

Compression: Keep your ankle tightly wrapped, so it doesn't swell up too much

Elevation: Keep your ankle high off of the ground so the blood doesn't swell up in your ankle


So if you have any trouble understanding that just tell me what you need help with. Peace.

abey
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Joined: 21 Dec 2006, 19:32

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That's better I understand you clearly

so Big Thanks to you

But can you know if this way can sucssed in one week ?

iwannagopro
EF Flying Dutchman
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Joined: 23 Jul 2006, 19:39
Location: San Francisco, CA

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It really depends on how bad of an injury it is. The RICE thing I told you about is the best way to deal with sprains like the one you have.
Is your injury bad enough that you can't walk on it? Or is it possible to kick a ball still?
If you answer those questions I might be able to tell you about how long it will take to recover.

abey
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Joined: 21 Dec 2006, 19:32

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I can Walk but with A pain

and it's possible to shot a ball but not by my full power !!

iwannagopro
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Location: San Francisco, CA

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Ok then... probably a week would have you near recovery.

abey
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Joined: 21 Dec 2006, 19:32

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Relly thank you on your help !

iwannagopro
EF Flying Dutchman
Posts: 2801
Joined: 23 Jul 2006, 19:39
Location: San Francisco, CA

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No problem mate... but actually now that I think of it I'm going to have to lock the thread because it is a post that has already been covered. Sorry, I hope your foot gets better! Peace.

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