Whey Protein

Physical conditioning, injuries, nutrition and everything related to fitness
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andres90
New User
Posts: 16
Joined: 08 May 2006, 03:38

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I was just wondering what whey protein was? also, is it sort of like creatine?
Does it have any negative effects?

BenAMsoccer
Senior Member
Posts: 179
Joined: 02 Sep 2005, 23:24
Location: Tennessee, United States

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It's just a basic protein supplement that comes from milk ingredients, great for building lean muscle and providing natural amino acids. As far as I know there's no side effects other than beneficial ones.

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