Physical conditioning, injuries, nutrition and everything related to fitness
- New User
- Posts: 16
- Joined: 08 May 2006, 03:38
I was just wondering what whey protein was? also, is it sort of like creatine?
Does it have any negative effects?
- Senior Member
- Posts: 179
- Joined: 02 Sep 2005, 23:24
- Location: Tennessee, United States
It's just a basic protein supplement that comes from milk ingredients, great for building lean muscle and providing natural amino acids. As far as I know there's no side effects other than beneficial ones.