Last monday at soccer camp I was going for a 50/50 ball with another kid and I got there first but he came behind me and hit me so my knee bent to the side, if I remember correctly. Ever since then the left side of my right knee, on the outside, has been very sore and it hurts to walk. I've been wearing a brace and it seems to help, but it's not getting better.
Does anyone know any stretches, exercises, or things I can do in order to make it better? I have soccer tryouts next week and I'm trying to get as much practicing as possible in before then. Any help would be appreciated.