Fitness Plan

Physical conditioning, injuries, nutrition and everything related to fitness
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Konqwest
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Joined: 08 Jan 2006, 16:34

Fitness Plan

Post by Konqwest » 24 Jun 2006, 04:38

http://www.umsoccer.com/upload/05progra ... %20program'

How does that plan look? anythign I could add to it or take away? Do you think it is enough to be able to make my runs in the midfield get back and defend etc. with out mass tireing?

SV_08
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Joined: 31 Dec 2005, 03:22

Post by SV_08 » 24 Jun 2006, 05:04

That's a sweet summer training guide. I may decide to do do that as well. I'm sure if it is a Division I school's training program, it's good.

KaMurder
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Post by KaMurder » 24 Jun 2006, 14:52

very good program. i wouldnt change anything if the school made it. it seems perfect. i know that is what im going to be doing this summer.

Enjoythis469
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Post by Enjoythis469 » 24 Jun 2006, 21:39

great find. :D may i ask how you got it?

Konqwest
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Post by Konqwest » 25 Jun 2006, 04:31

I found it serching the web, I also have NJIT but I would need to type that if anyone is interested....... The body cicuit for this one seems to easy.. Any sugestions on some added wieght training We could add?

KaMurder
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Post by KaMurder » 25 Jun 2006, 04:42

i would be intrested in the NJIT one....if it wouldnt be too much trouble...

Konqwest
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Post by Konqwest » 25 Jun 2006, 04:50

Ill try to scan it ill have it up by tomorrow

Enjoythis469
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Post by Enjoythis469 » 25 Jun 2006, 05:39

Thans alot for everything man...id give you or this post some rep.... but i donno how. :roll: :cry:

Konqwest
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Joined: 08 Jan 2006, 16:34

Post by Konqwest » 25 Jun 2006, 15:34

Enjoythis469 wrote:Thans alot for everything man...id give you or this post some rep.... but i donno how. :roll: :cry:
No problem the NJIT one will be up around 7 I have a match at 1:45 eastern time and then ill be home watching holland and uploading a little after

Konqwest
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Post by Konqwest » 26 Jun 2006, 03:42

Sorry its past the time I said and I didnt no how else to load it up so i did it as a zipped rar file on yousendit

http://www.yousendit.com/transfer.php?a ... EA430CA202

Konqwest
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Post by Konqwest » 27 Jun 2006, 02:56

ANYone have any idea on which one would be better

KaMurder
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Post by KaMurder » 27 Jun 2006, 04:31

i think that the U of M one is way better. harder work.

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