Getting stepped on toenails

Physical conditioning, injuries, nutrition and everything related to fitness
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marcus368
New User
Posts: 1
Joined: 20 Oct 2020, 01:33

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Hi everyone,

I started playing football regularly for a few months now, two games per week and every game I get stepped on my feet quite badly, two of my big toenails are already gone. I'm wrapping them in gauze and it helps a tiny bit, but is there anything more I can do? Some sort of protector for them, or boots made of harder material or something else? I appreciate any help!

Cheers

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expert
Site Admin
Posts: 2309
Joined: 13 Sep 2004, 16:40

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Hello Marcus, and welcome aboard.
Yes, I know what you mean, your ankles are probably sore too.
Don't think there is much you can do about that, and it's usually worse when playing competitively. :)

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