Ankle movement issues

Physical conditioning, injuries, nutrition and everything related to fitness
Post Reply
Enjoythis469
Sophomore Member
Posts: 34
Joined: 19 Apr 2006, 14:52

Post

Recently ive been working just on my left foot for a long time (usually 2-3 hours a day) and shooting..juggling..dribbling...(mostly shooting) and before its never happened... but recently after some really hard shots and follow through's the top of my ankle really hurts..and its hard to use the muscle that pulls your foot up..and it hurts when my foot goes down..cuz its aggrevating the muscle(how it got injured) was there something wrong with the way im shooting? or is this common when practicing shooting..i dont think its a serious injusry since i just stopped practicing the day it happened and now (2 days later) i feel like i should be able to go out and play in 2 or 3 days.

carl155
Sophomore Member
Posts: 31
Joined: 08 May 2006, 00:28
Location: Massachusetts, USA

Post

If it doesnt get better in that amount of time, you should probably see a doctor. Cause a couple years back, i had the same problem, and they told me i had tendonitis in it. I had to rest it for about 4 months.

Post Reply