Physical conditioning, injuries, nutrition and everything related to fitness
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Senior Member
Posts: 208
Joined: 19 Apr 2005, 00:40


I was wondering if you guys knew ways to improve your balance. I used to have good balance but in the past few months i have grew a lot (5'10-6'1) I now find my self falling more and getting pushed off the ball easier. It would be really helpfull if you guys new some exercises or drills so that I could prevent this from happening.

Senior Member
Posts: 245
Joined: 08 Mar 2006, 20:42
Location: Canada


u also gotts stay low and have good posture. i use to do taekwon-do and we had to do all these stances. after a while when i learned how to do em properly, my balance was very good. it helped a lot. here is a site with the stances. again try to get as low as you can. ... tance.html

hope it helps.good luck
"The time you spent not practising, someone out there's becoming better than you"


B Heck
Senior Member
Posts: 159
Joined: 21 Apr 2005, 16:40
Location: Washington state

Post ... ional.html

Motor learning takes lots of repetitions over multiple training sessions and a good nights sleep. Make sure to do things slowly for the first few sessions and then work on increasing speed and intensity.

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