taking protein shakes

Physical conditioning, injuries, nutrition and everything related to fitness
Post Reply
soccerdvl18
New User
Posts: 16
Joined: 08 Oct 2005, 00:08

Post

i want to build power and speed would taking protein shakes help me to build power and speed for soccer
A maradona fan!

The_Majestic
Senior Member
Posts: 117
Joined: 25 Sep 2005, 20:02
Location: Mesquite, TX (Dallas)

Post

Protein drinks can give you energy and with that energy you will have strength to work out to build muscle and work on speed. It really depends on what type of shake you are using. You can't get stronger and faster just off the drink, but if you workout after taking a protein shake, that'd help you.

ronaldinho91
Junior Member
Posts: 55
Joined: 12 Mar 2006, 21:22

Post

Everyone should know that protein shakes alone will make you fat, protein shakes combined with weight training will help you gain muscle

DouDou
Senior Member
Posts: 181
Joined: 18 May 2006, 02:27
Location: New Jersey, United Sates

Post

No need for processed protein shakes. Have a piece of fish or a steak, a bannana, and a small cup of ice cream, way much better

mb1471
Junior Member
Posts: 72
Joined: 09 Apr 2006, 04:08
Location: New Jersey

Post

lol why not a big cup of ice cream?

andres90
New User
Posts: 16
Joined: 08 May 2006, 03:38

Post

do you take the protein shake after or before you work out???

AC_Milan>*
Moderator
Posts: 246
Joined: 21 Jun 2005, 23:41
Location: //\\//ew York

Post

I think before cause it gives energy and that would be useful during workout not after :p . Also protein helps you repair muscles quicker too.
Image

Sig by me.

andres90
New User
Posts: 16
Joined: 08 May 2006, 03:38

Post

thanks

J
Admin
Posts: 1696
Joined: 10 Feb 2005, 20:41
Location: Massachusetts, USA

Post

andres90 wrote:do you take the protein shake after or before you work out???
I'm not much of an expert on this, but I believe that 'protien shakes' are best to drink after a workout to help repair muscles.

I'm not big of a fan on protien shakes though.

Post Reply