Abdomen drills

Physical conditioning, injuries, nutrition and everything related to fitness
sOcCeRKiD11
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wut can i do to work my abs?

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sit ups, crunches, leg ups should be enough.

remove
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sOcCeRKiD11 wrote:wut can i do to work my abs?
personally, i'd have to say quads are far more important to focus on :wink:
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madridfc
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quads are important too, but your legs can't really go anywhere w/o your stomach, can they?

there's various kinds of sit-ups you can do. change it up a bit. don't always do traditional ones, it gets kinda boring. its also good to get your obliques (outsides) i'm sure you can find some on the internet, just google it. they're so hard to explain w/o diagrams, so my explanations probably wouldn't help anyway
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soccer11
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I think a solid mid-section is essential but i just wanna know, is having a six pack really necassary for a soccer player? someone answer that question for me.
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pretty much every1 has a six pack, it just sepends on how much fat in this stomach

sOcCeRKiD11
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lol..

does the way u in make a different in getting 6 packs abs

jdefoe
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use a roman armchair. It works your abs very effectively.

J
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what is a romaon armchair? and how do you use it?

slidell4life
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sOcCeRKiD11
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Location: parisppany new jersey

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wut bout the way i eat..doe sit matter,,

how shud i ate...???

captain_mostafa
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eat a lot of vegtibals and salad. Also weight protien,(wich help ppl build there muscle faste) comes from meat fesh chicken eggs, all vegtibals and fruits and muilk. so i recomand u eat all these things, and try to eat a lot of salad.

soccerchic_06
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hold on, i know this sounds kindof slow, but what are leg-up's??? i need to know about ab's because this weekend i need some nice ab's because i am gonna be at the beach and wearing a bikini and everything...........................lol

sOcCeRKiD11
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haha..but u aint getting abs over the weekend

cfrealmadrid
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maybe i'm thinking of something else, but i think leg ups are like this: you lie on your back and raise your legs and lower back (raise your legs straight up, raise your back just a tiny bit), keeping your legs straight and together. i call them leg raises, but maybe that's something different. anyway, doing 3 sets of about 25 of those really helps a lot.

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