Physical conditioning, injuries, nutrition and everything related to fitness
- New User
- Posts: 5
- Joined: 14 Aug 2005, 02:20
do ankle weights help you in speed? do they have any side effects? can you please reply?
- Posts: 320
- Joined: 10 Aug 2005, 20:12
- Location: USA
try searching the forums for posts similiar.
- Sophomore Member
- Posts: 34
- Joined: 02 Oct 2005, 16:57
- Location: Windsor, Ontario, Canada
I asked the exact same question in the "increasing speed" thread -- hense why I made the thread. Notice to everyone: if you want to talk about ankle weights, plyometrics, increasing speed, getting faster, etc etc go to the "increasing speed" thread.