ankle weights

Physical conditioning, injuries, nutrition and everything related to fitness
Post Reply
gturken10
New User
Posts: 5
Joined: 14 Aug 2005, 02:20

Post

do ankle weights help you in speed? do they have any side effects? can you please reply?

prtglsoccerfan22
Moderator
Posts: 320
Joined: 10 Aug 2005, 20:12
Location: USA

Post

try searching the forums for posts similiar.
-Marcus-

adam #17
Sophomore Member
Posts: 34
Joined: 02 Oct 2005, 16:57
Location: Windsor, Ontario, Canada

Post

I asked the exact same question in the "increasing speed" thread -- hense why I made the thread. Notice to everyone: if you want to talk about ankle weights, plyometrics, increasing speed, getting faster, etc etc go to the "increasing speed" thread.
Image

Post Reply