ankle weights

Physical conditioning, injuries, nutrition and everything related to fitness
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ankle weights

Post by gturken10 » 17 Oct 2005, 00:49

do ankle weights help you in speed? do they have any side effects? can you please reply?

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Post by prtglsoccerfan22 » 17 Oct 2005, 01:00

try searching the forums for posts similiar.

adam #17
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Post by adam #17 » 17 Oct 2005, 19:41

I asked the exact same question in the "increasing speed" thread -- hense why I made the thread. Notice to everyone: if you want to talk about ankle weights, plyometrics, increasing speed, getting faster, etc etc go to the "increasing speed" thread.

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