Physical conditioning, injuries, nutrition and everything related to fitness
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gturken10
- New User
- Posts: 5
- Joined: 14 Aug 2005, 02:20
Post
by gturken10 » 17 Oct 2005, 00:49
do ankle weights help you in speed? do they have any side effects? can you please reply?
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adam #17
- Sophomore Member
- Posts: 34
- Joined: 02 Oct 2005, 16:57
- Location: Windsor, Ontario, Canada
Post
by adam #17 » 17 Oct 2005, 19:41
I asked the exact same question in the "increasing speed" thread -- hense why I made the thread. Notice to everyone: if you want to talk about ankle weights, plyometrics, increasing speed, getting faster, etc etc go to the "increasing speed" thread.
