ankle weights

[gturken10]

do ankle weights help you in speed? do they have any side effects? can you please reply?

[prtglsoccerfan22]

try searching the forums for posts similiar.

[adam #17]

I asked the exact same question in the "increasing speed" thread -- hense why I made the thread. Notice to everyone: if you want to talk about ankle weights, plyometrics, increasing speed, getting faster, etc etc go to the "increasing speed" thread.