i just have begun extend my usual fitness/strength workout to strengthening my calves.
I often had trouble with my ligaments in the right feet ankle and i hope this improves stability there.
Another problem i want to solve with this is my lost quickness.
perhaps 4 years ago i was as fast as a teammate i used to play with.
ok, he was a bit better in the acceleration, but in the topspeed we were the same.
Now, after doin a bit of fitness/body-building for a few years i gained weight (9 KG/18 pounds) and am noticable slower.
I do this work out 2 days in a week and really push much weight when doing the workout with the machines in the gym.
in the next pre-season training i guess or at least hope i will see the difference in sprinting.
losing weight is no option for me, because i like playing and using my body strengh in 1on1s.