How to stay lean all year round while making gains?

Physical conditioning, injuries, nutrition and everything related to fitness
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Stanley55
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Joined: 20 May 2016, 05:27

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For those of you that make stregnth and muscle gains year round without going above 12% bf, how do you do it? What's the easiest method. I refuse to look like chit ( basically when im above 13%) for even a month of the year. My goal physique is Jake Gylenhaals from Southpaw. I just want a diet which i can stay consistent and happy on. I am thinking about just eating around maintenance.
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janesill
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Joined: 31 May 2016, 06:17

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All I know is to eat a lot of white meat while staying away from carbs lol. I would like to know also. :) Anyone?
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