Animal walk exercises for warm-up and conditioning

[Eerowest]

hey everyone,

I just recently compiled a big list of different animal walk exercises (10+) for warm-up and conditioning which can be very helpful for overall fitness and all sports.

https://www.youtube.com/watch?v=14BjRxE7f1o

If you have any questions, please let me know. If it isn't helpful, at least it should be entertaining

[MaryReese]

hey everyone,

I just recently compiled a big list of different animal walk exercises (10+) for warm-up and conditioning which can be very helpful for overall fitness and all sports.

If you have any questions, please let me know. If it isn't helpful, at least it should be entertaining

Animal walks are really helpful exercises, it seems to me that duck walks is the most common training. Nevertheless, our health and body require such physical activity.