Animal walk exercises for warm-up and conditioning

Physical conditioning, injuries, nutrition and everything related to fitness
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Eerowest
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Posts: 1
Joined: 24 Nov 2015, 10:27

Animal walk exercises for warm-up and conditioning

Post by Eerowest » 24 Nov 2015, 10:35

hey everyone,

I just recently compiled a big list of different animal walk exercises (10+) for warm-up and conditioning which can be very helpful for overall fitness and all sports.

https://www.youtube.com/watch?v=14BjRxE7f1o

If you have any questions, please let me know. If it isn't helpful, at least it should be entertaining

MaryReese
New User
Posts: 1
Joined: 01 Nov 2016, 16:28

Re: Animal walk exercises for warm-up and conditioning

Post by MaryReese » 01 Nov 2016, 16:34

Eerowest wrote:hey everyone,

I just recently compiled a big list of different animal walk exercises (10+) for warm-up and conditioning which can be very helpful for overall fitness and all sports.

If you have any questions, please let me know. If it isn't helpful, at least it should be entertaining
Animal walks are really helpful exercises, it seems to me that duck walks is the most common training. Nevertheless, our health and body require such physical activity.

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