Whey Protein

Physical conditioning, injuries, nutrition and everything related to fitness
Post Reply
Sgt. I can't get enough of Asian chicks
Posts: 2175
Joined: 10 Mar 2005, 09:25
Location: Singapore

Re: Whey Protein

Post by fir_nev » 15 Jul 2015, 22:51

Whey protein is when you want to build up muscles. To be taken immediately after your rigorous training. I'm not a gym buff but all I know is that to build up muscles, a lot of discipline is needed. From diet to frequency of training.

Post Reply