Good Core And Soccer Specific Exercise Videos For Fitness

Physical conditioning, injuries, nutrition and everything related to fitness
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Joined: 22 Aug 2013, 20:26


These are some really good core and soccer specific exercise training videos involving Stefan Mitrovic who used to play for a number of clubs including SL Benfica but now plays for sc freiburg now. Anyhow, hope you folks enjoy as I have been doing these core routines doing 3 sets of each sometimes till failure on certain exercises.


Core Conditioning Exercises:

Stefan Mitrovic Preparing For SL Benfic (couple years old):

Basic Terms Of Conditioning For Beginners:

Core Exercises With Medicine Ball w/ Aleksa Dukanac:

Advanced Core Exercses w/ Stefan Mitrovic:

Ladder Drills:

Power, Agility And Coordination Training:

Quickness Explosiveness And Power Training:

Hope you guys enjoy and keep training hard!

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