Good Core And Soccer Specific Exercise Videos For Fitness

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RyanSoccer
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Joined: 22 Aug 2013, 20:26

Good Core And Soccer Specific Exercise Videos For Fitness

Post by RyanSoccer » 23 Sep 2014, 16:28

These are some really good core and soccer specific exercise training videos involving Stefan Mitrovic who used to play for a number of clubs including SL Benfica but now plays for sc freiburg now. Anyhow, hope you folks enjoy as I have been doing these core routines doing 3 sets of each sometimes till failure on certain exercises.

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Core Conditioning Exercises: https://www.youtube.com/watch?v=G3fJNib4gLY

Stefan Mitrovic Preparing For SL Benfic (couple years old): https://www.youtube.com/watch?v=b-lCxngbjfw

Basic Terms Of Conditioning For Beginners: https://www.youtube.com/watch?v=kVcCI89IG04

Core Exercises With Medicine Ball w/ Aleksa Dukanac: https://www.youtube.com/watch?v=5ZZMcIo6-A8

Advanced Core Exercses w/ Stefan Mitrovic: https://www.youtube.com/watch?v=wYrsGBEIfbw

Ladder Drills: https://www.youtube.com/watch?v=89fAhWbZIL4

Power, Agility And Coordination Training: https://www.youtube.com/watch?v=zm00-WzKwnc

Quickness Explosiveness And Power Training: https://www.youtube.com/watch?v=u9YRSXVSYLs

Hope you guys enjoy and keep training hard!

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