Stamina Problem

Physical conditioning, injuries, nutrition and everything related to fitness
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willz17
Sophomore Member
Posts: 33
Joined: 18 Jun 2011, 14:57

Stamina Problem

Post by willz17 »

How can I improve my overall stamina at the moment my stamina isn't at it best and I want to improve it so i can produce and play better in the pitch could someone guide me?
nick117
Veteran Member
Posts: 1105
Joined: 27 Aug 2009, 23:14

Post by nick117 »

look up the beep test. it's a free mp3 file that pro's use to judge fitness and it wouldn't hurt you to run it for fitness. Other than that things like suicides or fartlek running that closely imitate game situations would help.
also
http://performance.fourfourtwo.com/fitn ... ining-plan
willz17
Sophomore Member
Posts: 33
Joined: 18 Jun 2011, 14:57

Post by willz17 »

Thank you Nick117 i will perform it on friday hopefully hopefully this will overall improve my stamina which is very bad atm
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