Edit: Someone helped me in finding a source: Many thanks to them! http://www.unm.edu/~lkravitz/Article%20 ... ctate.html - A university credible enough Klc?
Sure, but you implied it with the whole (paraphrasing) "your body flips at 80%".Also, I never once said that your body doesn't benefit from aerobic capability in sprinting, I merely said that sprinting is not the best way to improve it.
just a different term that I've never seen used I guessNo, I do mean anaerobic strength, your anaerobic strength is a measure of how strong you are when performing anaerobic exercises, like lifting a weight or sprinting...
That was a typo. I meant that there was a much greater increase in performance in BOTH when doing more anaerobic than aerobic.And your personal experience is not evidence that burst training is better than prolonged aerobic training.
Also if you're going to reply please don't do the whole "my professor is blah blah blah" crap. Do some research and find out yourself. Honestly, I gaurantee your professor knows more then me in this domain, but you know what? Information changes over time, and I happened to read about this change in thought. What your teacher was taught, and what is now thought is different.